Why Dr. Jason Can't Stop Talking About Protein

Reserve Your Spot: 5 Daily Non-Negotiables to Health – July 8 @ East Library

If you’ve ever had a wellness consult with Dr. Jason, you’ve likely heard him say it: prioritizing and consuming protein are non-negotiables. And for good reason. Protein is a cornerstone of lasting health, impacting everything from physical performance and daily energy to how well your body maintains strength and function over time.

Boost Metabolism & Burn More—Even at Rest

As we get older, one thing becomes unavoidable: sarcopenia, or the gradual loss of muscle mass. But here’s the good news—daily protein intake can slow that process and help preserve lean muscle. Why does that matter? Because more muscle means better mobility, improved posture, and a lower risk of falls. It’s not just about strength—it’s about protecting your independence for years to come.

Protein also plays a powerful role in your metabolic health. Dr. Jason puts it plainly:

And since protein supports muscle, it helps keep that calorie-burning system running strong. More muscle also means better insulin sensitivity, which can reduce blood sugar swings and support healthy weight management.

On top of that, protein helps curb hunger and reduce cravings—especially when you pair it with fiber throughout the day. You’ll stay full longer, feel more satisfied, and be less likely to snack or overeat.

Inside your body, protein is constantly at work. It helps repair not just muscle tissue after a workout but also immune cells, hormones, and enzymes. It plays a role in nearly every system, helping your body function more efficiently every day.

And of course, if you’re moving your body—which we hope you are—protein gives your muscles the fuel they need to perform well, recover fully, and keep going strong, day after day.

How Much Do You Really Need?

Not everyone needs to obsess over grams, but tracking for a week can give you insight. Start with one of these options:

• 0.8-1g per pound of ideal body weight
• 40-50g per meal
• 100g/day as a solid starting point

Easy High-Protein Wins

Looking to level up your meals? Add these:

• Organic Greek yogurt (18g), cottage cheese (14g), edamame (17g)
• Eggs (6g), hemp hearts (10g), pumpkin seeds (9g)
• Whey or plant protein powder (20g+), lentils (18g), quinoa (8g)